king

Yeah true..

Inly thing i dont really like about Mike james is that he is very cocky and i hope he becomes a real team player

Man im suprised :

No but it puts mass on your muscles to make you gain weight.

Is carouthers a senior this year? I remember playing against him he was good!

Nitro tech hardcore is the kind of protein i use i usually put 2 scoops in a 16 ounce mixer when i weighed 167 a couple of weeks ago and now I almost weigh 180 and use Skim milk when you use protein...and wait until your kid is about 16 to get on some big stuff like testoterone boosters you dont want your kid to stack on pills to young..

Well if you look at reply#9 you only say yall had 3 seniors but only 2 started on the last post in the last sentence you say you had about 7 seniors and 3 started ??? and i got yalls program from last year and thats how i know..

No yall didnt yall had 7..

yeah there should be a weightlifting/nutrition/powerlifting forum on here i bet alot of people will get info on there about how to workout right..

Coundt have said it better bmtdc, you have to eat or drink a protein shake after you workout hard to feed your muscles! alot of people just workout and dont eat afterwards trust me if you eat right and workout hard you will see the difference!

Well im going to stop Deadlift anywayz after powerlifting season and I dont bounce the weight..

Well the reason is that I have perfect form!! and my back has not even hurt me once

Yeah true when sportscenter starts up the first highlight they show is yankee games and 1 game out of every 3 or 4 game series they always show a yankee or redsox game on ESPN.

Deadlift is a burnout workout especially if you do alot of reps

Nothing beats protein! I use Nitro tech protein I use to stack no2 &ce2 that really got me strong

I workout on Deadlift once a week it helps me on squat alot and i think its a good football workout ! But alot of people use back more than legs u gotta bend your legs, look up, and when u pick the weight up try to keep your back straight and and make sure the weight slides on your calves..

Astros win 10-3...Sweep series!! WWWOOOOOOOOOOOOOOOOOO!!!

It will take time before you know it will be like this site, just gotta do some more advertisement, COOP you need to get connected with Chron.com(Houston chronicle website) and in the sports section in the newspaper I bet HTXsports.com will get alot of attention even if you advertise it for one day!

Astros win game 2. 9-4!

Astros win game 1. 4-1 Brad lidge closed it out..

Well the spurs are a classy team there not a showoff and Tim duncan is the best power foward in this time..

Well im just glad we are playing our first game against Vinton on our new field...Its going to be packed!

Yay! we get Mike james back! what i liek about him is that he drives to the basket! our Offense is going to be uptempo this year 8) now we need one more piece to add to the puzzle..Rashard lewis

He ran a 4'6 he is about 5'10 he ran a 23.13 in district in the 200.

This district race is going to be tight, but we will have way more team speed this year or linebackers are going to be faster our D-line and O-line is going to be bigger we didnt have Beau burch in our lineup last year..he will be playing WR and when he takes off down the field nobody can catch him not even Tramain...