mcfstrainer

I've been training Caleb for some time. He is one of the hardest working athletes that I have worked with. Even during the season he is still training four to five days a week. Caleb squats well over 500, deadlifts right at 500, powercleans 315, and bench presses 385. He is 5'9" and weighs between 190-195 so he really is not that small. Keep up the good work Caleb, we love you!

woohooo PNG JV wins 50 to 43! way to go boys! ;D

Congratulations to Chelsea Hammonds of PN-G; this is her first year of powerlifting and she has advanced to the Regional meet to be held Thursday, March 12 in Palacios, Texas. GOOD LUCK CHELS!

PN-G had an excellent meet, capturing their second 1st place team trophy this season. Josh Wright placed 1st in the 198 lb. class, Caleb Harmon placed 1st in the 181 lb. class, Garrett Boudoin placed 4th in the 181 lb. class, Mikey Poirer placed 2nd in the 165 lb. class and Grant Guidry placed 1st in the 114 lb. class. These guys, along with many others, paved the way for another great meet for PN-G. This is the first year for PN-G to have a girl powerlifter. Chelsea Hammonds has proven to be a great competitor by placing 2nd in the 132 lb. class at both the Nederland and West Brook meets.