Hate to break this to you, but if you are not providing your body with the building blocks it needs to grow, no amount of work is going to provide the results you are seeking. While I agree that proper diet is the best way to naturally achieve results, it is not feasible with the current schedule of work and activities. In a perfect world we would all have personal chefs that could prepare meals to meet our dietary needs. If I have indicated that I was looking for the miracle pill to gain strength without work, I apologize. I just want to make sure that all the building blocks needed for muscle gain are provided.