Guest theburn21 Posted June 24, 2007 Report Posted June 24, 2007 im participating in this camp and im wondering what local parents and athletes think about it so far
HJ-Hawks25 Posted June 25, 2007 Report Posted June 25, 2007 Major Stretching for first 15-20 minutes... 1 hour 15 minutes in weight room. 45 minutes running and conditioning...Its working well. Feeling alot more flexible, quicker, and stronger
Guest 3AFan Posted June 25, 2007 Report Posted June 25, 2007 Major Stretching for first 15-20 minutes... 1 hour 15 minutes in weight room. 45 minutes running and conditioning...Its working well. Feeling alot more flexible, quicker, and stronger How is the weight room set up? Is everyone assigned certain lifts, or is it more of an "open gym"???
HJ-Hawks25 Posted June 25, 2007 Report Posted June 25, 2007 uhhh...well...upper classman do upperbody one day while Lower classmen do lower body. So your assigned weight lifting.
Guest 3AFan Posted June 25, 2007 Report Posted June 25, 2007 So do you do whatever upper and lower body excercises you want? Or does he have a workout planned? How many kids are showing up, how much does it cost?
fbplayer999 Posted June 25, 2007 Report Posted June 25, 2007 Major Stretching for first 15-20 minutes... 1 hour 15 minutes in weight room. 45 minutes running and conditioning...Its working well. Feeling alot more flexible, quicker, and stronger Why do you stretch at the beginning of your workout? Your muscles are not warm so you are basiclly wasting time.
hj_hawk_60 Posted June 25, 2007 Report Posted June 25, 2007 So do you do whatever upper and lower body excercises you want? Or does he have a workout planned? How many kids are showing up, how much does it cost? he has certain workouts for us to do... upper body days we have...- pullups- bench press- incline- bent over rowslower body days we have... - powerclean- clean pulls- squat - military press- shoulder comboswednesday is biceps and triceps...we do...- Dumbell curls- barbell curls- dips- incline curls- pull downs- kick backsthere are certain percentages and certain reps for each workout...
HJ-Hawks25 Posted June 25, 2007 Report Posted June 25, 2007 Too late to join up now...but It cost 200 dollars and about 50 kids at just our school are showing up.
Guest 3AFan Posted June 25, 2007 Report Posted June 25, 2007 Too late to join up now...but It cost 200 dollars and about 50 kids at just our school are showing up.How many day's does it last, how many from other schools? That sounds like a ton of money, ya'll don't have workouts at your schools? Did ya'lls coaches tell ya'll about it?
Guest theburn21 Posted June 26, 2007 Report Posted June 26, 2007 its a 7 week camp it runs right in to 2 a days evadale buna hardin jefferson and PN-G participate in it it is pretty tough especially all of the agility drills after getting finished in the weight room
77 Posted June 26, 2007 Report Posted June 26, 2007 Seems like you could go to the weight room at the school and do the same thing for free.
Guest theburn21 Posted June 26, 2007 Report Posted June 26, 2007 YEAH BUT THIS GUY IS A PROFESSIONAL TRAINER HE WAS TOUGHT BY OLYMPIC WEIGHT TRAINING COACH MIKE ROBISON AT THE CAMP YOU LEARN FORM RUNNING, PROPER LIFTING TECHNIQUES IT IS BASICALLY AN EASIER WAY FOR THE ATHLETE TO GET STRONGER AND FASTER WITHOUT RELYING ON WHAT THEY THINK IS THE BEST STYLE OF RUNNING OR THE BEST WORKOUT TO GET FASTER AND STRONGER IT IS PERSONAL TRAINING TO THE MASSES
Guest 3AFan Posted June 26, 2007 Report Posted June 26, 2007 YEAH BUT THIS GUY IS A PROFESSIONAL TRAINER HE WAS TOUGHT BY OLYMPIC WEIGHT TRAINING COACH MIKE ROBISON AT THE CAMP YOU LEARN FORM RUNNING, PROPER LIFTING TECHNIQUES IT IS BASICALLY AN EASIER WAY FOR THE ATHLETE TO GET STRONGER AND FASTER WITHOUT RELYING ON WHAT THEY THINK IS THE BEST STYLE OF RUNNING OR THE BEST WORKOUT TO GET FASTER AND STRONGER IT IS PERSONAL TRAINING TO THE MASSESHow many kids would you estimate to show up everyday, where is it being held?
SETEXFan Posted June 26, 2007 Report Posted June 26, 2007 It is amazing that parents would pay someone $200 for a strength and conditioning camp when the school can provide this service for free. I know that Dayton athletes are put through hell and it costs them nothing to get better. How dedicated are you coaches to your kids? Just a question.
HJ-Hawks25 Posted June 27, 2007 Report Posted June 27, 2007 ...The schools can provide the service for free...but they don't. they dont bother much. they do leave the weight room open and stuff, but their isnt any ur not learning any proper techniques...plus im pretty sure if i wasnt doing this camp i wouldn't even go to the weight room for free...i wouldnt feel the urge to. paying 200 dollars gives u the urge to go.
Guest 3AFan Posted June 27, 2007 Report Posted June 27, 2007 ...The schools can provide the service for free...but they don't. they dont bother much. they do leave the weight room open and stuff, but their isnt any ur not learning any proper techniques...plus im pretty sure if i wasnt doing this camp i wouldn't even go to the weight room for free...i wouldnt feel the urge to. paying 200 dollars gives u the urge to go.That quote sums up why HJ won't be good anytime soon!
HJ-Hawks25 Posted June 27, 2007 Report Posted June 27, 2007 That quote sums up why HJ won't be good anytime soon! ...Why would u say anything like that? Do you have any clue what schools in HJ's District that are providing a free program?
hj_hawk_60 Posted June 27, 2007 Report Posted June 27, 2007 How many kids would you estimate to show up everyday, where is it being held? at HJ we have anywhere from 35 - 45 people a day... some people slack off and dont show up everyday... we workout in the field house and then do agilities on the practice field and on the track... i've gone everday and its paying off... i would have worked out a lot even if i hadn't done the camp, but its more beneficial if your in the camp... because most kids dont know many workouts, and theres not always coaches up there to help... i'd have to say that its helping me out a lot...
Guest 3AFan Posted June 27, 2007 Report Posted June 27, 2007 That's the part that I was talking about. That's good you guys are working out, even if it does cost an arm and a leg, lol.
77 Posted June 27, 2007 Report Posted June 27, 2007 During the school year is when proper lifting techniques should be shown. The kids have to have a desire to workout and improve during the summer.
fbplayer999 Posted June 27, 2007 Report Posted June 27, 2007 Anytime you pay for somthing most people think they are getting something better than if it's free. Isn't that the truth?
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