Program works to prevent torn ACLs in female athletes

[KFDM COOP]

http://www.usatoday.com/sports/preps/2007-09-26-girls-ACLs_N.htm

[East TX]

Great article should help some folks not get hurt.  I would add that both boys and girls need to add assorted exercise along with the weight lifting.  Big muscles without strong fiber-tendon-bone connections causes torn muscles at the tie-on points, all too often.