East TX Posted April 21, 2008 Report Posted April 21, 2008 I just wanted to pass along some vital information about how to train for speed/quickness. This is paramount information for training from a professional ergonomics/body mechanics prospective. It gives the correct methods and also those that can really hinder a youth. Go to-- Speed Training-- and have an informative read.. Hope this is helpful! www.Finchwindmill.com OK OK go to -studies- -----> then the third one down is -speed training- LOL
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