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Speed Training by Brett Kirksey, MS www.Finchwindmill.com


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I just wanted to pass along some vital information about how to train for speed/quickness.  This is paramount information for training from a professional ergonomics/body mechanics prospective.  It gives the correct methods and also those that can really hinder a youth.  Go to-- Speed Training-- and have an informative read..  Hope this is helpful!

www.Finchwindmill.com

OK OK go to -studies-  -----> then the third one down is  -speed training-    LOL

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