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M.M.A. as off season football training?


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For Example,

There are a lot of different activities kids could be involved in. Some kids take karate after school.  I saw a flier the other day for an mma group that was marketed to high school and college kids. This made me consider the sport of mma and I have yet to decide if mma is a good sport for football players to crosstrain in.

I kind of think it's a good idea though.
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I know EVERY Rice football player cross-trains in MMA, they argue that it builds core strength and power far better than weights, because its an impact activity.

THEY DON'T ACTUALLY DO MMA but they cross-train in it's workout style.

Some of the workout routines include.

Sledge hammers a large punching bag. 
Forearm strike from an above position on a bag.
Kick Boxing arobic exercises involving high kicks.
Pushing an extremely heavy block weight over, its a leverage technique.
etc.

Everyone switches between activities every 5 mins and it goes in 30 minute sessions.

The WR do the classic Boxer quick bag to develop hand eye coordination and quicker hands.
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