Central Senior's back in the gym......

[SFA85]

There's a core group of about 12 including 9 Seniors to be working out @the soon to be close Beaumont Health and Fitness.  Rick Mohica is working them out with yours truly helping in between sets.  Working on building a foundation for the future and how properly to workout.  I try to tell them how easy it is to get a trophy but how hard it is to keep it.  This is the 4th group of Central players to come through since that 4-6 season.....

[Mr. Buddy Garrity]

[quote name="SFA85" post="932724" timestamp="1292295499"]
There's a core group of about 12 including 9 Seniors to be working out @the soon to be close Beaumont Health and Fitness.  Rick Mohica is working them out with yours truly helping in between sets.  Working on building a foundation for the future and how properly to workout.  I try to tell them how easy it is to get a trophy but how hard it is to keep it.  This is the 4th group of Central players to come through since that 4-6 season.....
[/quote] :o :o

[D3zii]

Proud to hear this..This is what it takes to build up a successful program